Morning

“Let us get something clear: I am not a morning person. I have to ease into my day slowly. First, I have my coffee, sans eggshells or anything else one tends to pick out of the garbage. Then I have a low-fat, high-fibre breakfast. Finally, I sit down and read a crisp, new newspaper. If I am robbed of the richness of my morning routine, I cannot function. ( … ) I’m sorry if this may sound priggish, but I have grown comfortable with this part of myself. It is the magic that is me.”

  • Frasier Crane

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The magic that is me needs a latte and a cup of coconut Greek yogurt with berries every morning.

Lunch is usually a spinach salad with whole-grain toast and cream cheese, and dinner is where I mix it up a bit.

Like Frasier, I have a strict routine, which makes weight loss so much easier. I don’t have to think about it too much. I eat breakfast, pack my lunch, which takes a second to throw together, and go.

My sister told me about a study recently, which said that when people are asked in advance what they would eat the next day, they make healthy choices. When they’re asked what they want to eat right now, they make less healthy choices. So, packing lunches and planning meals is a great way to go if your goal is weight loss. That’s easier said than done for a lot of people though.

Just like Frasier eases into his morning, you have to ease into a new routine. Trying to change too much at once often doesn’t work. My routine was a gradual thing. It started with just being conscious of the food I was eating. Then a commitment to packing a lunch just a few days a week. Then I started counting calories to get an idea of how much I was actually eating. Then I started counting calories with the specific goal of weight loss, and so on.

My co-worker looks at my lunch and says she couldn’t eat the same thing every day. It does get boring, but I find dieting kind of boring anyway. And when I don’t feel like my usual salad, I get something else. As long as it’s just sometimes.

What is the magic that is you? Please share in the comments. I’m listening.

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